My Story

Hello! I’m Liz Caldwell, a Certified Life Coach, Diabetes Prevention Coach, and a Board-Certified Health and Wellness Coach.  

Several years ago, I was wired, tired, overweight, and using my sweet tooth for a reward. Then, I was diagnosed with T2 diabetes and I decided to take charge of my health. After making a few sustainable lifestyle changes, my blood sugar markers returned to normal range within three months. This change happened without medication or living at the gym. I have maintained this success every since. - It feels great!