My Story

Hello! I’m Coach Liz, a Certified Life Coach, Diabetes Prevention Coach, and Board-Certified Health and Wellness Coach.

Several years ago, I found myself constantly exhausted, carrying extra weight, and turning to sweets for comfort. Then came a life-changing diagnosis: T2 diabetes. Determined to regain control, I embarked on a journey of sustainable lifestyle changes. Within just three months, my blood sugar markers returned to a healthy range—all without relying on medication or spending endless hours at the gym. I've maintained this newfound health and vitality ever since, and it feels incredible!

Now, I’m passionate about helping others achieve the same transformation. With my firsthand experience and professional expertise, I’m here to guide you toward a healthier, more vibrant life. Let’s take this journey together.